Mind-Physique Remedy is an revolutionary psychological wellness app primarily based on a easy medical idea—that motion, mixed with counseling / CBT helps higher handle anxiousness and despair. Created by Rio Wilson and launched in 2025 the app is constructed on a powerful thoughts, physique, and wellness connection. Leveraging neuroplasticity, combining guided exercises with therapy-informed content material to help temper regulation and stress discount. Every session blends counseling-informed steerage with intentional motion, sandwiching timed day by day exercises between psychological well being targeted movies periods. From unique music to voiceover and visible design, each ingredient is created to help nervous system regulation.
Mind-Physique Remedy App
Therapeutic/ Emotional Balancing Video Classes Each day: Every counseling-inspired session facilities on a particular therapeutic theme to set intentions, problem, or inspire, earlier than and after your motion train.
Psychological Wellness pushed by Bodily Motion: These 45-minute hybrid periods are supplied to deal with circumstances like anxiousness and despair whereas laying the groundwork for future choices targeted on ADHD and PTSD.
Backed by Science: Rio spent 5 years creating Mind-Physique Remedy to make sure the app was grounded in scientific analysis relatively than flimsy wellness traits. The work of Dr. Andrew Sherwood at Duke College proved to be a superb useful resource on how intentional motion will help in treating psychological well being circumstances. Mind-Physique Remedy continues to help Dr. Sherwood’s analysis and just lately made a pledge of $100,000.
Thoughts & Physique Motion for Many Ages: Created to help the psychological well being of each teenagers and adults, Mind-Physique Remedy is a useful useful resource for ages 16+.
Structured Method: 12-week packages designed to evolve with you and create sustainable behavior change.
Guided Exercises: All constructed round a easy construction: warm-up, primary motion, cooldown, paired with brief discussions earlier than and after from Director of Health and Grasp Coach, Luke Lombardo. As a former IronMan triathlete, and world health advisor, he blends expert-level coaching information with a deep ardour for well being and motion.
Customized Path: The app adjusts accordingly to tailor to particular person wants, adjusting depth, motion model, and dialogue focus to satisfy customers the place they’re relatively than pushing them right into a uniform plan.
Varied Workout routines: Classes embody three days of cardio and two days of power coaching per week, as customers progress, motion kinds like yoga or dance are added relying on the psychological well being situation being addressed.
Reasonably priced Pricing: Accessible on the Apple App Retailer for $9.99 per 30 days, $69.99 yearly, or as a one-time lifetime buy of $159.99.
Mind-Physique Remedy App
